Health and Fitness

With over 12 years of experience as a health and fitness consultant I can advise clients on their physical wellbeing as well as their emotional wellbeing.

I am qualified to teach:-

- Pilates
- Resistance and weight training programmes
- Aerobic and step exercise programmes
- Chi Ball
- Ante and post natal exercise
- Spinning
- Nutrition and weight management

It is well recognised that our psychological health can impact on our physical health and vice versa.

Research shows that taking regular physical activity can improve feelings of depression and anxiety. I can show you how!