Psychotherapy

Life can be stressful and full of uncertainty, particularly now more than ever, with the rise in divorce, financial insecurity, redundancy and the fast pace at which most of us are expected to live. It is no surprise therefore that we can soon feel overwhelmed and our emotional and physical health suffers.

Anxiety, depression and anger cause many people to seek help from counsellors, psychotherapists, GPs, or clinical psychologists. Some forms of counselling are known to make depression and anxiety disorders worse. Conversely, the right type of counselling can be more effective than drug treatments.

Rather then delving into past hurts and misery, The Human Givens Approach deals with mental and emotional distress in the here and now, offering effective and practical help.

Therapy can help to:

- reduce anxiety
- break the cycle of depression
- resolve trauma
- manage anger
- stop addictive behaviour
- relieve medical conditions
- harmonise relationships

Psychotherapy from the Human Givens framework combines proven, effective, solution focused, psychotherapeutic techniques with the latest scientific psychological and neurobiological knowledge to relieve emotional distress. This model of psychotherapy helps clients look outwards rather than inwards so that they are more able to get their mental and physical needs met and therefore feel a greater sense of personal control and wellbeing.