Weight Management
Ditch that diet NOW!
Sue has worked with GMTV's life strategist Pete Cohen and has developed a unique, psychological, holistic approach to weight control.
Do you have a desire to be slimmer?
Have you tried desperately to lose weight without success?
Have you ever wondered why when you lose weight and stop the dieting programme the pounds pile back on again?
Commercial weight reducing diets can involve pain and deprivation and are inherently repetitive: you overeat, you go on a diet, it becomes intolerable, you then feel demotivated, you therefore overeat again, you then feel guilty and you start dieting again. It can become a continuous cycle of diet/failure/diet. Dieting is not a slimming strategy. It can become a recipe for disaster.
The fact that diets generally do not work is good news for the dieting industry but bad news for the dieter. The dieting industry makes vast sums of money out of failure - yours! Out of every 100 people who go on a weight reducing diet 95 put the weight back on again when the dieting stops.
Food For Thought
Many people who start weight slimming programmes often don't ever actually believe they will succeed. They have tried and given up so many times that their belief that they will ever be successful at slimming has been eroded. The first step to successful weight loss is self-belief. Believe in yourself and replace negative thought patterns about your weight and your body with positive thinking strategies. Take responsibility for yourself, your relationship with your food and your eating patterns. Let go of all the pressures you may put on yourself with dieting, food and your body size. Calories do count but not as much as a positive attitude.
If you are interested in techniques to help motivate you towards a healthier and fitter mind and body.
If you would like to learn how to use powerful visualisation to inspire and guide you in achieving goals for your physical self.
If you would like to adopt a more positive outlook towards weight management and fitness strategies.
Then I can help you with my unique and effective 'INSIDE OUT BODY PROGRAMME' which has been specifically designed to help you:-
- Inspire and guide you towards positive nutrition
- Experience the effects of positive self talk, eliminating negativity from your life
- Help you create the body and lifestyle you truly desire
- Discover ways to improve your energy by the way you think and the way you act
- Learn how you can integrate exercise into your life for enjoyment and enhancement of your mind, body and spirit
- Help you establish wonderful eating habits and free yourself from guilt and negativity associated with food and slimming diets
- Find ways to reach your personal goals that will enhance your physical and mental fitness and impact on your health, work, eating habits and life in general.
If you would like help with new strategies for losing weight and maintaining weight loss then call or e-mail to make an appointment.
Group and individual consultations are available.
Remember 'if you always do what you've always done, you'll always get what you've always got'.
Food has no power over you - it only has the power you give it. All the strength you need to combat your dieting challenges live within you.
Why weight any longer?!