Workshops
A variety of workshops will be available soon. These will include health and wellbeing, lifestyle and positive thinking, stress management, achieving certainty in an uncertain world and weight management.
INSIDE OUT BODY PROGRAMME presented by Sue Smith, Health, Fitness and Lifestyle Consultant.
What is the Inside Out Body Programme?
Using a combination of neuro linguistic programming (NLP), life coaching, personal training, advanced personal development techniques and nutritional science, this workshop will motivate you towards a healthier and fitter mind and body. It will inspire you to adopt a more positive outlook to the way you manage your weight, your fitness and your life in general and help you eliminate limiting self beliefs that are stopping you reaching your full potential. This is a mind/body life enhancement programme.
If you:
- Have 'failed' at dieting
- Are constantly thinking about food and struggling with your weight
- Lack confidence and self esteem
- Suffer from stress and tend to lack motivation
- Want to feel full of energy and positive expectation
Then the Inside Out Body Programme is definitely for you
The workshop is designed to:
• Banish dieting from your life forever and free yourself from the negativity and guilt associated with conventional dieting
• Teach you how to lose weight and keep it off permanently
• Inspire and guide you towards positive health and optimum nutrition
• Manage your stress and eliminate negativity from your life and adopt a powerful personal presence
• Discover how you can improve your energy levels instantly
• Show you how to set personal goals that will enhance your physical and mental fitness
• Transform the way you think and behave to create a positive impact on your health, eating patterns, relationships and career
• Improve your self esteem and confidence
DATES AND VENUES TO BE CONFIRMED. TO REGISTER YOUR INTEREST PLEASE E-MAIL ME.